
The body does not become powerful by becoming stronger — it becomes powerful when it becomes organised.
A lifetime of Tai Chi, Qigong, Shaolin Kung Fu, yoga, meditation and physics, reduced to first principles. Through ten progressive chapters — Natural, Whole, Neutral, Structured, Geometric, Tensegrity, Elastic, Snake, Powerful and Efficient — the method shows how alignment, tension and relaxation organise the body to create stability and transmit force with surprisingly little effort.
- ◆Ten chapters, one complete progression
- ◆Alignment. Tension. Relaxation.
- ◆Fully illustrated, with a companion app
- ◆Never assume — always derive
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